Book Charms

Journal Book Charms

These beautiful bespoke book charms are available to add magic and charm to your Spells for Wellness Journals. They can be purchased separately or with a Journal.

Conscious Conversations: let’s chat?

Conscious Conversations underpin everything we do in life.  This workshop will enable you to learn about communicating authentically and effectively. You will explore the components involved in great (conscious) conversations while participating in many over a sumptuous long table learning lunch. Learning to communicate authentically, that is, being conscious and mindful (present) is one of the best skill sets anyone can hold.  This session will set you off on the path to better understanding YOU, while creating the ability to participate in fabulous conversations (even ones, that may at first seem tough). This event runs over 3 ½ hours; it includes a sumptuous lunch and Conversation workbook.  For those that like to explore, learn and journal the Spells for Wellness Journal is available for purchase.

Hocus Pocus SPELLS to Focus

SPELLS Spells are a way of calling on a higher Deity to assist us to achieve what we most want from life. I am a firm believer that we become what we think about, so therefore I think a lot about how grateful I am; how happy I am; and how I can continue to ensure … Continued

It’s a Sign

It’s a sign! Yes. Yes, it is. Literally and figuratively. There is something very appealing about mosaics. It’s not just the finished product, which of course is very pleasing to the eye, it’s potentially a metaphor for life. Think about it. Mosaics … is the bringing together of broken pieces to create something whole and … Continued

Just Journal Workshop

Wellness Wednesday’s

Start: 10:30am – Finish: 2:45pm “To journal is to provide clarity of thought.”
This Workshop will introduce you to the wonderful activity of journaling as a creative, spiritual, emotional and intellectual pursuit. It will provide opportunity for you to ‘be in the moment’ and experience mindfulness, a key ingredient for resilience.  Journaling provides a mechanism to off-load your thoughts and feelings in a relaxing, safe environment.  It’s safe, because it’s all about you. You write, draw, doodle as much or as little as you want.

Learn about Self: Myers-Briggs (MBTI)®

Learn about Self: Myers-Briggs Type Indicator (MBTI)®

This is a fun and engaging workshop, held in one of the many magnificent Toodyay historical venues with fabulous local produce put together by our local talented foodies. The workshops combine great learning content and great food and beverage to set your mind, body and soul on fire! The thing about the MBTI® is it provides insights into questions such as – have you ever wondered why you immediately hit it off with some people and find others challenging or difficult? The MBTI® is a personality assessment that indicates psychological preferences in how we perceive the world and make decisions. It came about through the work of Katharine Briggs and her daughter Isabel Briggs Myer. They wanted a tool that would make the work of Psychologist Carl Gustav Jung useful in everyday life … and they nailed it!

Learn to Journal e-Workbook

Just Journal – eLearning

Are you a Lifelong Learner that likes to learn, but prefer to do it at your pace and in your own time? Learn to ‘Just Journal’ in your own time, is a session designed specifically for you. When you sign up, you are provided with a link to the downloadable Just Journal Workbook. You can also participate in online Q&A coaching sessions via the Lifelong Learning Conscious Conversations Facebook Group. This is a closed group for learners just like you, where you can explore topics, share insights, ask questions and hang out with others who are exploring also. Book now and get started OR participate in our group-based facilitated Just Journal Workshop and enjoy a day out in the Avon Valley.

Magic of Mosaics

I love mosaics as a metaphor for life. Think about it. Mosaics is the bringing together of broken pieces to create something whole and beautiful. How fabulous that a creative activity not only feeds your soul (spiritual, emotional, social wellness), but also produces a beautiful piece to enhance your home (environmental). I love that working … Continued

Magic of Mosaics: beginners workshop

Mosaic Workshop pic Start: 10:30am – Finish: 2:45pm

Learn to Mosaic

The Magic of Mosaics beginner workshop enables you to explore your CREATIVE dimension while providing opportunity for you to appreciate the benefits of being mindful; of being in the here and now. You will create a beautiful piece to take home with you to remind you of your creative wellness experience. This workshop is run over 4-hours and includes fabulous food (local produce) and beverages to keep you hydrated and nourished through-out the day. Why don’t you treat yourself and come to the workshop via the scenic and peaceful AvonLink train service. Enjoy the magnificent views through the Avon Valley. Make your booking through the TransWA web site.

Mosaics and Mandalas

What is a mandala? NOUN a circular figure representing the universe (in Hindu and Buddhist symbolism) a symbol in a dream, representing the dreamer’s search for completeness and self-unity (in Jungian psychology) A few years back now, when I embarked on mosaicing my beloved long table, I stumbled into the use of circles (mandalas). I … Continued

Spells for Wellness Journal

SPELLS for Wellness Journal

Keeping a journal, writing down how you feel is wonderful therapy. Particularly when embarking on a program of learning, change, or personal development.

It is very powerful to get thoughts out of our head and onto paper for ongoing analysis and clarity.

Simply bottling up or constantly thinking about things can overwhelm us to the point we start to catastrophise events and situations in our life.

The simple act of taking pen to paper and writing eases the enormity of any given situation and allows us to identify steps we can take to overcome whatever may be occurring. Do you journal?

The Power of Gratitude

It is always opportune to simply kick back from time to time and reflect on what is working in our lives. That is, what is it that we are truly grateful for? Gratitude is something we tend to overlook. How many of us reflect on those things we perceive to not be working as opposed … Continued