Hocus Pocus SPELLS to Focus

SPELLS Spells are a way of calling on a higher Deity to assist us to achieve what we most want from life. I am a firm believer that we become what we think about, so therefore I think a lot about how grateful I am; how happy I am; and how I can continue to ensure I am … Continued

Magic of Mosaics

I love mosaics as a metaphor for life. Think about it. Mosaics is the bringing together of broken pieces to create something whole and beautiful. How fabulous that a creative activity not only feeds your soul (spiritual, emotional, social wellness), but also produces a beautiful piece to enhance your home (environmental). I love that working … Continued

The Power of Gratitude

It is always opportune to simply kick back from time to time and reflect on what is working in our lives. That is, what is it that we are truly grateful for? Gratitude is something we tend to overlook. How many of us reflect on those things we perceive to not be working as opposed to … Continued

The Spiritual YOU …

The spiritual YOU needs to feel uplifted by the beauty of the world and nature. This aspect of you needs anything that feeds your inner self and makes you marvel and wonder at the mystery of life. The spiritual you will often question life; your purpose and if there is more. It is your spiritual … Continued

What happens when we move?

The body is a wondrous thing, just in case you had forgotten or have yet to create consciousness around that fact.  It is a well-oiled machine when we treat it with the respect it absolutely deserves. It works on a very simple premise of energy in – energy out.  That is, fuel it up nutritionally … Continued

When life gives you lemons

Cute dog You know, sometimes it can really feel like life dishes up lemons! I’m sure you have heard this saying and the many and often funny responses that goes with it such as ‘when life gives you lemons make lemonade.’ This well used statement and the corresponding responses is about learning that we all have choices … Continued