Indulge in a Wellness day out …Start: 10:30am – Finish: 2:45pm Enjoy the scenic and relaxing journey through the Avon Valley, situated within the Wheatbelt region of Western Australia via the AvonLink train service. The train leaves from the East Perth terminal at 8:55am (returning from Toodyay at 3:06pm) where plenty of parking is available. You simply hop on, kick back and enjoy the ride. We will meet you at the Toodyay Train Station on arrival, just after 10am and get you to the venue where morning tea is waiting prior to the workshop kicking off at 10:30am. The 9-Dimensions of Wellness starter workshop is a great introduction to exploring your Wellness. The workshop is run over 3 ½ hours (lunch and refresh breaks make up the extra hour) and navigates you through the 9-dimensions model, looking at the various aspects of YOU that make and keep you well. It will become the beginning of your Lifelong journey to wellness and includes a Wellness Starter workbook. Read the latest Wellness Starter Workshop blog post.
This Workshop will introduce you to the wonderful activity of journaling as a creative, spiritual, emotional and intellectual pursuit. It will provide opportunity for you to ‘be in the moment’ and experience mindfulness, a key ingredient for resilience. Journaling provides a mechanism to off-load your thoughts and feelings in a relaxing, safe environment. It’s safe, because it’s all about you. You write, draw, doodle as much or as little as you want.
Wellness Wednesday’sStart: 10:30am – Finish: 2:45pm “To journal is to provide clarity of thought.”
Keeping a journal, writing down how you feel is wonderful therapy. Particularly when embarking on a program of learning, change, or personal development.
It is very powerful to get thoughts out of our head and onto paper for ongoing analysis and clarity.
Simply bottling up or constantly thinking about things can overwhelm us to the point we start to catastrophise events and situations in our life.The simple act of taking pen to paper and writing eases the enormity of any given situation and allows us to identify steps we can take to overcome whatever may be occurring. Do you journal?