9-Dimensions of Wellness: Starter Session

Wellness Wheel

Indulge in a Wellness day out …

Start: 10:30am – Finish: 2:45pm Enjoy the scenic and relaxing journey through the Avon Valley, situated within the Wheatbelt region of Western Australia via the AvonLink train service. The train leaves from the East Perth terminal at 8:55am (returning from Toodyay at 3:06pm) where plenty of parking is available. You simply hop on, kick back and enjoy the ride. We will meet you at the Toodyay Train Station on arrival, just after 10am and get you to the venue where morning tea is waiting prior to the workshop kicking off at 10:30am. The 9-Dimensions of Wellness starter workshop is a great introduction to exploring your Wellness.  The workshop is run over 3 ½ hours (lunch and refresh breaks make up the extra hour) and navigates you through the 9-dimensions model, looking at the various aspects of YOU that make and keep you well. It will become the beginning of your Lifelong journey to wellness and includes a Wellness Starter workbook. Read the latest Wellness Starter Workshop blog post.

Magic of Mosaics

I love mosaics as a metaphor for life. Think about it. Mosaics is the bringing together of broken pieces to create something whole and beautiful. How fabulous that a creative activity not only feeds your soul (spiritual, emotional, social wellness), but also produces a beautiful piece to enhance your home (environmental). I love that working … Continued

Magic of Mosaics: beginners workshop

Mosaic Workshop pic Start: 10:30am – Finish: 2:45pm The Magic of Mosaics beginner workshop enables you to explore your CREATIVE dimension while providing opportunity for you to appreciate the benefits of being mindful; of being in the here and now. You will create a beautiful piece to take home with you to remind you of your creative wellness experience. This workshop is run over 4-hours and includes fabulous food (local produce) and beverages to keep you hydrated and nourished through-out the day. Why don’t you treat yourself and come to the workshop via the scenic and peaceful AvonLink train service. Enjoy the magnificent views through the Avon Valley. Make your booking through the TransWA web site.

Magic of Mosaics: create your own table top

Mosaic Table Top

Table Mosaics

This is a ‘rolling workshop’ available every Saturday.  It is a fabulous hands-on ‘bring-your-own-table’ mosaic workshop (no experience required), designed to get you into the ‘flow’ and enhance your creative wellness. Depending on the size of your table you may not complete it in one sitting. The fee is based on your table dimensions and includes: the table preparation, tiles, glue, grout, cutting implements and design – both colour and precision of patterns plus great conversation and therapeutic benefit. While your table is with us and you come to ‘play’ we will feed you with great local produce and ensure you are well hydrated. Download the flyer for more information …Table Mosaics Flyer

Mosaics and Mandalas

What is a mandala? NOUN a circular figure representing the universe (in Hindu and Buddhist symbolism) a symbol in a dream, representing the dreamer’s search for completeness and self-unity (in Jungian psychology) A few years back now, when I embarked on mosaicing my beloved long table, I stumbled into the use of circles (mandalas).  I … Continued

My Mosaic Project

Mosaic Table Pictures Many years ago I purchased a beautiful 3 metre long wooden table as I love ‘long table lunches’. That is, a table that is reminiscent of the last supper (in length only) where friends and family sit together and enjoy great food over fantastic conversation. Lunch time hospitality has always been a favourite of mine … Continued

The Creative YOU

The science is in … immersing yourself in creative pursuits is good for your overall well-being. Studies suggest the benefits include a decrease in depressive symptoms, increase in positive emotions and reduction in stress responses. Creative wellness is something that many have likely intuited for a lot of years as beneficial and are now validated … Continued

Wellness Starter Workshop

Wellness Wheel Our recent 9 Dimensions of Wellness Starter Workshop was absolutely fabulous. The participants chose the AvonLink Train Service as their preferred mode of travel and enjoyed the scenic and relaxing journey through the Avon Valley. The train leaves from the East Perth terminal where plenty of parking is available, then you hop on, kick back … Continued