It provides opportunity for you to ‘be in the moment’ and experience mindfulness, a key ingredient for creating clarity and resilience. Journaling provides a mechanism to off-load your thoughts and feelings in a relaxed, safe environment, while the activity of mosaics allows you to experience the calm, still state of mindfulness.
A Wellness Day-OutExperience the MAGIC of Mosaics and Mindfulness Start: 9:30am – Finish: 3:45pm This Workshop will introduce you to the wonderful activities of mosaics and journaling as a creative, spiritual, emotional and intellectual pursuit.
SPELLS for Wellness Journal
Keeping a journal, writing down how you feel is wonderful therapy. Particularly when embarking on a program of learning, change, or personal development.
It is very powerful to get thoughts out of our head and onto paper for ongoing analysis and clarity.
Simply bottling up or constantly thinking about things can overwhelm us to the point we start to catastrophise events and situations in our life.The simple act of taking pen to paper and writing eases the enormity of any given situation and allows us to identify steps we can take to overcome whatever may be occurring. Do you journal?