What is the one thing we women do really well when it comes to sorting issues and building relationship? Lunch. We do lunch. I have written about this previously in a story titled The Fellowship of Females. Lunch with our mates (often referred to as tribe) whether just one other or 20 others is something … Continued 
Our recent 9 Dimensions of Wellness Starter Workshop was absolutely fabulous. The participants chose the AvonLink Train Service as their preferred mode of travel and enjoyed the scenic and relaxing journey through the Avon Valley. The train leaves from the East Perth terminal where plenty of parking is available, then you hop on, kick back … Continued 
FEEDBACK … of course… where was your head at? Feedback is the key to us truly gaining a sense of who we are, by validating our view of Self through others. This is equally important in both a personal and professional setting. “Mirror, mirror on the wall; do I see me warts and all?” I have … Continued 
The body is a wondrous thing, just in case you had forgotten or have yet to create consciousness around that fact. It is a well-oiled machine when we treat it with the respect it absolutely deserves. It works on a very simple premise of energy in – energy out. That is, fuel it up nutritionally … Continued