I have embarked on a new chapter of my life. I have undertaken a tree change to a lovely country town about 80k out of Perth in the Wheatbelt region of Western Australia. My two dogs Rusty and Jasper are on this ride with me, albeit Rusty a little tentative with all things unfamiliar. I … Continued 
Conscious Conversations underpin everything we do in life. This workshop will enable you to learn about communicating authentically and effectively.
You will explore the components involved in great (conscious) conversations while participating in many over a sumptuous long table learning lunch.
Learning to communicate authentically, that is, being conscious and mindful (present) is one of the best skill sets anyone can hold. This session will set you off on the path to better understanding YOU, while creating the ability to participate in fabulous conversations (even ones, that may at first seem tough).
This event runs over 3 ½ hours; it includes a sumptuous lunch and Conversation workbook. For those that like to explore, learn and journal the Spells for Wellness Journal is available for purchase. 
I got home last night to find my little dog missing. He is a Shih Tzu x Poodle with a gregarious personality. I built a perimeter fence for the very reason of keeping my animals (chooks and dogs) in and providing them safe opportunity to free roam. I felt a little panicked when I checked … Continued 
Spells are a way of calling on a higher Deity to assist us to achieve what we most want from life. I am a firm believer that we become what we think about, so therefore I think a lot about how grateful I am; how happy I am; and how I can continue to ensure … Continued 
Keeping a journal, writing down how you feel is wonderful therapy when embarking on a program of learning, change, and personal development. It is very powerful to get the thoughts out of our heads and onto paper for ongoing analysis and clarity. Simply bottling up or constantly thinking about ‘things’ can overwhelm us to the … Continued This Workshop will introduce you to the wonderful activity of journaling as a creative, spiritual, emotional and intellectual pursuit. It will provide opportunity for you to ‘be in the moment’ and experience mindfulness, a key ingredient for resilience. Journaling provides a mechanism to off-load your thoughts and feelings in a relaxing, safe environment. It’s safe, because it’s all about you. You write, draw, doodle as much or as little as you want.A Wellness Day-Out
Start: 10:30am – Finish: 2:45pm “To journal is to provide clarity of thought.”
What is the one thing we women do really well when it comes to sorting issues and building relationship? Lunch. We do lunch. I have written about this previously in a story titled The Fellowship of Females. Lunch with our mates (often referred to as tribe) whether just one other or 20 others is something … Continued 
Keeping a journal, writing down how you feel is wonderful therapy. Particularly when embarking on a program of learning, change, or personal development.
It is very powerful to get thoughts out of our head and onto paper for ongoing analysis and clarity.
Simply bottling up or constantly thinking about things can overwhelm us to the point we start to catastrophise events and situations in our life.
The simple act of taking pen to paper and writing eases the enormity of any given situation and allows us to identify steps we can take to overcome whatever may be occurring. Do you journal?
Spells for Wellness Journal and Book Charms bundle 
The emotional YOU wants, and needs to love and be loved in intimate relationships and with family and friends. You require a group of like minded friends, playing at whatever feeds your sense of fun and adventure, travelling, dancing, movies, music. The emotional you is being able to own, honour and express your emotions appropriately, … Continued 
This is the vintage recording by Earl Nightingale, circa 1950’s. It is one of the best motivational pieces I have had the pleasure of being introduced to. Please take the time to listen, it is certainly worth it! Happy Learning! 
A good friend of mine was over from Queensland a while back. We hadn’t seen each for many months and made a date to catch up for breakfast. I have never been a hugger. That touchy-feely stuff doesn’t really do it for me, or so I told myself for many, many years. However, as we … Continued