This Workshop will introduce you to the wonderful activity of journaling as a creative, spiritual, emotional and intellectual pursuit. It will provide opportunity for you to ‘be in the moment’ and experience mindfulness, a key ingredient for resilience. Journaling provides a mechanism to off-load your thoughts and feelings in a relaxing, safe environment. It’s safe, because it’s all about you. You write, draw, doodle as much or as little as you want.
Wellness Wednesday’sStart: 10:30am – Finish: 2:45pm “To journal is to provide clarity of thought.”
Keeping a journal, writing down how you feel is wonderful therapy. Particularly when embarking on a program of learning, change, or personal development.
It is very powerful to get thoughts out of our head and onto paper for ongoing analysis and clarity.
Simply bottling up or constantly thinking about things can overwhelm us to the point we start to catastrophise events and situations in our life.The simple act of taking pen to paper and writing eases the enormity of any given situation and allows us to identify steps we can take to overcome whatever may be occurring. Do you journal?