SPELLS for Wellness Journal
Keeping a journal, writing down how you feel is wonderful therapy. Particularly when embarking on a program of learning, change, or personal development.
It is very powerful to get thoughts out of our head and onto paper for ongoing analysis and clarity.
Simply bottling up or constantly thinking about things can overwhelm us to the point we start to catastrophise events and situations in our life.The simple act of taking pen to paper and writing eases the enormity of any given situation and allows us to identify steps we can take to overcome whatever may be occurring. Do you journal?
Indulge in a Wellness day out …Start: 10:30am – Finish: 2:45pm Wellness, Witchery and Wonder is our Lifelong Learning signature learning piece that:
- explores wellness through the prism of 9-dimensions,
- connects you with the magic (witchery) you have within, while
- constantly creating wonder at the abundance surrounding you.