Dimension: Emotional

Mid-Week Meander

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This is a glorious Mid-Week Meander through the picturesque Town of Toodyay. Toodyay has long been hailed as a beautiful historic Town, situated in Perth’s back yard. It is located just over 85k from the Perth CBD but the hidden gem is the AvonLink Rail Service. The rail journey through the Avon Valley is a must do activity for all West Australians and visitors. The peaceful clickety-clack of the train coupled with the magnificent scenery, which changes with each season, is absolutely magic. Once in Toodyay this walking tour will take in some of Toodyay’s historic buildings and the stories attached. After your sumptuous Mid-tea, you will stroll to the Newcastle Gaol Precinct then across the footbridge to the main street of Town to the shopping strip. There are plenty of unique shops to pique your interest and of course there is our world-renowned Christmas 360 Shop. Your walk ends at Connor’s Mill taking in the old-world charm of Toodyay’s very own steam driven flour mill. Connor’s Mill is on the edge of Town near the Visitor’s Centre (for you to pop in and explore what else) and close proximity to the Train Station for your departure.  

Mosaics and Mindfulness

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A Wellness Day-Out

Experience the MAGIC of Mosaics and Mindfulness Start: 9:30am – Finish: 3:45pm This Workshop will introduce you to the wonderful activities of mosaics and journaling as a creative, spiritual, emotional and intellectual pursuit.
It provides opportunity for you to ‘be in the moment’ and experience mindfulness, a key ingredient for creating clarity and resilience.  Journaling provides a mechanism to off-load your thoughts and feelings in a relaxed, safe environment, while the activity of mosaics allows you to experience the calm, still state of mindfulness.

Schedule of Fees

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Please note: the fees are calculated on the area of your table or other project. Descriptor Measurement (mm) Tiles Sqm2 $$ Small Project only Any <1/2 m2 $200 TABLES & Projects Extra Small < 900 <1m2 $350 Small 900 1m2 – 1.5m2 $425 Medium 1500 >1.5m2 – 1.8m2 $520 Large 1800 2m2 $675 Extra Large … Continued

SPELLS for Wellness

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SPELLS are designed to assist you in practising the art of conscious thinking; of being mindful around ‘we become what we think about’ and therefore better understanding that our thoughts create our reality and what we manifest – be it abundance or lack. Spells are simply a contemporary and fun way of working with positive … Continued

Spells for Wellness Journal

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SPELLS for Wellness Journal

Keeping a journal, writing down how you feel is wonderful therapy. Particularly when embarking on a program of learning, change, or personal development.

It is very powerful to get thoughts out of our head and onto paper for ongoing analysis and clarity.

Simply bottling up or constantly thinking about things can overwhelm us to the point we start to catastrophise events and situations in our life.

The simple act of taking pen to paper and writing eases the enormity of any given situation and allows us to identify steps we can take to overcome whatever may be occurring. Do you journal?

That Thing e-Workbook

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This learning piece is an activity to assist you achieve resolve.  We all have ‘things’ in our life that often test us and provide us some angst. This activity walks you through steps you can take to achieve resolve with whatever the thing is in your life right now. To discuss this topic and more, join the Life, Love and Universe group for great discussion on Facebook. The group is a space for exploring all things that make up this experience called life. You can participate as much or as little as you like. Join discussions or create a post yourself.

The Book of Wellness (e-series)

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The Book of Wellness is about exploring the magic of the mind-body connection through a model of 9-dimensions. You can read the story of how it all started here. The book is a series of e-books designed to provide you with small digestible chunks of learning available whenever you are ready to explore. Over time, it will become your very own Book of Magic, as it supports and guides you to along your path of realising the life you desire.

The Emotional YOU …

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The emotional YOU wants, and needs to love and be loved in intimate relationships and with family and friends. You require a group of like minded friends, playing at whatever feeds your sense of fun and adventure, travelling, dancing, movies, music. The emotional you is being able to own, honour and express your emotions appropriately, … Continued

The value of a HUG!

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Friends hugging A good friend of mine was over from Queensland a while back. We hadn’t seen each for many months and made a date to catch up for breakfast. I have never been a hugger. That touchy-feely stuff doesn’t really do it for me, or so I told myself for many, many years. However, as we … Continued

Understanding Self through MBTI

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MBTI Every time I facilitate a Myers Briggs Type Indicator® (MBTI) workshop I am always delighted at just how useful it is as a methodology for understanding Self. It came about through the work of Katharine Briggs and her daughter Isabel Briggs Myer. They wanted a tool that would make the work of Psychologist Carl Gustav … Continued

Wellness Starter Workshop

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Wellness Wheel Our recent 9 Dimensions of Wellness Starter Workshop was absolutely fabulous. The participants chose the AvonLink Train Service as their preferred mode of travel and enjoyed the scenic and relaxing journey through the Avon Valley. The train leaves from the East Perth terminal where plenty of parking is available, then you hop on, kick back … Continued