What happens when we move?

The body is a wondrous thing, just in case you had forgotten or have yet to create consciousness around that fact.  It is a well-oiled machine when we treat it with the respect it absolutely deserves. It works on a very simple premise of energy in – energy out.  That is, fuel it up nutritionally … Continued

Living a values-driven life!

Many years ago, my (then) team and I sat down to brain-storm what we thought Lifelong Learning (me, as a person and a business) was all about.  I remember it well because my very good friend and colleague Mary (who sadly died last year), was pushing me to identify what was important in terms of what … Continued

My Mosaic Project

Mosaic Table Pictures Many years ago I purchased a beautiful 3 metre long wooden table as I love ‘long table lunches’. That is, a table that is reminiscent of the last supper (in length only) where friends and family sit together and enjoy great food over fantastic conversation. Lunch time hospitality has always been a favourite of mine … Continued

The DIET Conundrum

Real Food Maybe it’s because we are just out of the Christmas-New Year holiday season where we potentially indulge a little more than usual, but the sheer number of conversations that have come up in the past few days about ‘diet’ fascinates me. I have highly intelligent friends talking about all sorts of diets from paleo, low-carb … Continued

The Creative YOU

The science is in … immersing yourself in creative pursuits is good for your overall well-being. Studies suggest the benefits include a decrease in depressive symptoms, increase in positive emotions and reduction in stress responses. Creative wellness is something that many have likely intuited for a lot of years as beneficial and are now validated … Continued