Wellness is more than just being free from illness. It’s about understanding that the whole you is multi-dimensional and every dimension needs care and attention. Just as our physical dimension—the body—needs food and water to stay alive, each dimension needs nourishing to flourish and support our overall well-being. Are you, looking after YOU?

Your Wellness Journey

If you’re keen to learn more about achieving balance in these dimensions, start with “Let your Learning Journey Begin.” This resource will introduce you to the 9 dimensions, guide you through the Wheel of Life, and provide insights into how you can explore each dimension further through our online learning portal.

Take the first step towards a more balanced and fulfilling life and start your learning journey today!

Let your Learning Journey Begin

Welcome to The 9-Dimensions – Wheel of Life. This is your starter program for exploring all aspects of YOU, leading to overall wellness and creating the life you desire. This course delves into the parts of you that make up the whole you, recognising that each aspect of life needs to be nourished for you to create the life you desire. Embark on an exciting exploration of life with us. Join now and take the first step towards your holistic wellness journey.
9 dimensions of wellness

The whole is greater than the sum of its parts

Physical

The physical YOU enables your body to thrive throughout your entire life. By embracing diet, hydration, sleep, movement, limiting use of tobacco, drugs and alcohol and prioritising preventative care, you unlock your body’s full potential and live your best life.

Emotional

The emotional YOU is being able to own, honour and express your emotions appropriately, adjust to change, cope with stress in a healthy way, and enjoy life despite occasional disappointments and frustrations. This is often referred to as your emotional quotient (EQ).

Social

The social YOU is about interacting well with others; both inside a family unit, at play with friends, at work with colleagues and having a concern for humanity in general. It’s about being able to create and sustain relationships through empathy, and sound communication skills.

Intellectual

The intellectual YOU values education, is open to new ideas, thinks critically, is creative, curious and engages in lifelong learning to increase knowledge, develop moral reasoning, foster critical thinking and expand worldviews.

Spiritual

The spiritual YOU needs to feel uplifted by the beauty of nature, feeding your inner self and marveling at life’s mystery. This nurtures a deep connection, bringing peace, purpose, and fulfillment to everyday experiences.

Occupational

The occupational YOU seeks to develop vocational satisfaction and balance of work and leisure. You choose roles that are consistent with beliefs, goals, lifestyle, personality and values that stimulate and reward.

Environmental

The environmental YOU understands the need for clean air, pure water, quality food and adequate shelter. The health of our planet contributes to our wellness. It is important to respect our environment to minimise the harm and actively contribute to the natural world for future generations.

Financial

The financial YOU is very aware of your financial state, methodically planning, budgeting, saving, and managing finances to achieve realistic goals, handle contingencies, and create lasting financial freedom, security, and joy in life. Understanding financial management is crucial for long-term prosperity.

Creative

The creative YOU values and actively participates in a diverse range of arts and cultural experiences as a means to understand and appreciate the surrounding world. You seek experiences and engage in activities that nourish your creative and provide a deeper connection to the human experience.