Thoughts Create Our Reality
Emotional Intellectual Social Spiritual
A short reflection on the quiet influence of thought—
how what we hold in mind shapes what we begin to see, feel, and live.
Toodyay and TEA-House tables
Creative Emotional Environmental Financial Intellectual Occupational Physical SocialWANDER OUT YONDER to the gorgeous historic Town of Toodyay — and enjoy a series of Wellness experiences in your own back yard. Lifelong Learning is all about the mind-body experience when it comes to exploring wellness. We use a model of 9-dimensions of well-being as a point of focus when it feels like life […]
Trust
Emotional Occupational Social Spiritual
Trust is the glue that holds relationships together.
Understanding Self through MBTI
Emotional IntellectualEvery time I facilitate a Myers Briggs Type Indicator® (MBTI) workshop I am always delighted at just how useful it is as a methodology for understanding Self. It came about through the work of Katharine Briggs and her daughter Isabel Briggs Myer. They wanted a tool that would make the work of Psychologist Carl Gustav […]
We become what we think about
Emotional Social Spiritual
Our thoughts shape our reality. We become what we think about — is a phrase that echoes through time.
Wellness Health and Safety (WHS)
Emotional Environmental Financial Intellectual Occupational Physical Social Spiritual
Prior to seeking a more relaxed lifestyle in the country, I spent many years travelling around Australia and flying in and out of mine sites rolling out Safety Leadership related workshops. It was a wonderful experience, getting to know life on mine sites as well as forging many lifelong friendships. One of those friendships goes […]
Wellness Starter Workshop
Creative Emotional Environmental Financial Intellectual Occupational Physical Social Spiritual
Our recent Wellness Starter Workshop held in Toodyay, exploring the 9 Dimensions was absolutely fabulous. The participants chose the AvonLink Train Service as their preferred mode of travel and enjoyed the scenic and relaxing journey through the Avon Valley. The train leaves from the East Perth terminal where plenty of parking is available, then you […]
Wellness, Witchery and Wonder
Emotional Intellectual Social Spiritual
Wellness, Witchery and Wonder is a glorious Lifelong Learning long table event that: explores wellness through a model of 9-dimensions of well-being, connects you with the magic (witchery) you have within, while constantly creating wonder at the abundance surrounding you. Wellness, Witchery and Wonder is a long table learning event, held at Lifelong Learning in […]
Wellness: how it started
Creative Emotional Environmental Financial Intellectual Occupational Physical Social Spiritual
How it started In 2005, I was asked to design a workshop that explored the power of positive thinking for a group of Human Resource practitioners. Who would’ve thought that this one request would kick start me into a place of no return? Through reading and researching content for the initial concept of that workshop, […]
What happens when we move?
Emotional Physical Social Spiritual
The body is a wondrous thing, just in case you had forgotten or have yet to create consciousness around that fact. It is a well-oiled machine when we treat it with the respect it absolutely deserves. It works on a very simple premise of energy in – energy out. That is, fuel it up nutritionally […]
What’s that word that starts with F and ends in K?
Emotional Intellectual Occupational Social
FEEDBACK … of course… where was your head at? Feedback is the key to us truly gaining a sense of who we are, by validating our view of Self through others. This is equally important in both a personal and professional setting. “Mirror, mirror on the wall; do I see me warts and all?” I […]
When life gives you lemons
Emotional Social Spiritual
You know, sometimes it can really feel like life dishes up lemons! I’m sure you have heard this saying and the many and often funny responses that goes with it such as ‘when life gives you lemons make lemonade.’ This well used statement and the corresponding responses is about learning that we all have choices […]
You’re Going to Want to JOURNAL
Creative Emotional Intellectual Spiritual
Journaling is the key to self-awareness, growth, and transformation. Why journal? It helps us externalise our thoughts.
Workshops and Events
Emotional Environmental Financial Intellectual Occupational Physical Social SpiritualWorkshops and Events are held in various spaces within Perth and Western Australia. Sometimes we even schedule our workshops to include a relaxed train journey on the AvonLink or MerredinLink rail service to a Wheatbelt destination for lunch. We will let you know when these are scheduled so, you can plan for a wellness day […]