When we think about “quality of life,” what comes to mind? For many, it’s easy to default to material markers—bigger homes, fancier cars, or the latest gadgets. These things, while enjoyable, often offer fleeting satisfaction. But true quality of life extends far beyond possessions. It’s about how we live, the values we embody, and the fulfillment we derive from our choices.
Living in alignment with your values is key to a meaningful life. Values act as an internal compass, guiding decisions and shaping experiences. Yet, how often do we pause to define what truly matters to us? Is it connection? Freedom? Integrity? Without this clarity, it’s easy to chase societal standards of “success” while overlooking what brings us genuine joy and satisfaction.
Here lies the paradox: many of us measure quality of life by external benchmarks, but deep down, it’s our inner alignment that matters most. When our actions reflect our values, life feels richer and more authentic. For instance, someone who values simplicity might find more happiness in a peaceful walk than in a cluttered life filled with possessions. Similarly, those who prioritize community may experience their best quality of life through meaningful relationships rather than isolated success.
Reflecting on your values—and how they align with your daily life—can uncover ways to improve your overall well-being. Are you pursuing things that resonate with your core beliefs? Or are you prioritizing what looks good on the surface? Taking stock of this alignment can be a powerful act of self-awareness.
Journaling Activity
Take a moment and complete the following sentence: Quality [of life] to me is …
Now, list your top five values. Next to each, write one way you currently honour that value in your life and one way you could strengthen it. Reflect on how these alignments—or misalignments—impact your perception of quality in life.