A good friend of mine was over from Queensland a while back. We hadn’t seen each for many months and made a date to catch up for breakfast. I have never been a hugger. That touchy-feely stuff doesn’t really do it for me, or so I told myself for many, many years. However, as we … Continued 
Did you know — creative activities are good for your mental health? Creative activities have been shown to have numerous benefits for mental health and your overall wellness. Here are seven reasons why creative activities are good for mental health: Promotes mindfulness and relaxation: Engaging in creative activities such as mosaics, painting, drawing, writing, or … Continued 
The WONDER OF WELLNESS This season I am offering a mix of wellness activities for you to immerse into that are fun, mindful and of course full of magic. Wellness is much more than simply not being sick. Have you ever been in the WONDER of wellness? That is, have you felt how wondrous life … Continued 
The body is a wondrous thing, just in case you had forgotten or have yet to create consciousness around that fact. It is a well-oiled machine when we treat it with the respect it absolutely deserves. It works on a very simple premise of energy in – energy out. That is, fuel it up nutritionally … Continued 
Prior to seeking a more relaxed lifestyle in the country, I spent many years travelling around Australia and flying in and out of mine sites rolling out Safety Leadership related workshops. It was a wonderful experience, getting to know life on mine sites as well as forging many lifelong friendships. One of those friendships goes … Continued