The DIET Conundrum
Physical
Diet as a noun, the foods we consume, or as a verb, the food choices we make; this is the diet conundrum.
The LB of Lifelong Learning
Creative Emotional Environmental Financial Intellectual Occupational Physical Social Spiritual
Unlock the power of lifelong learning with this little book! This downloadable, inspiring e-guide offers practical tools to discover your authentic self, embrace a growth mindset, and align with your purpose. Explore how learning transforms every aspect of life, from building resilience to sparking creativity, so you can create, grow, and thrive. Perfect for anyone ready to take small steps toward big change.
The Physical YOU
PhysicalThe physical YOU is an extremely important aspect of your total well-being; it enables your body to thrive throughout your entire life. Your body is your temple and needs to be treated with respect. Physical fitness helps all the body systems function at their best and is important for the prevention of major diseases. It […]
The Power of Wellness: A Lifelong Learning Perspective
Creative Emotional Environmental Financial Intellectual Occupational Physical Social Spiritual
It’s easy to overlook the importance of wellness. We often prioritise our professional and personal responsibilities, leaving little time for self-care.
The value of a HUG
Emotional Physical Social
A good friend of mine was over from Queensland a while back. We hadn’t seen each for many months and made a date to catch up for breakfast. I have never been a hugger. That touchy-feely stuff doesn’t really do it for me, or so I told myself for many, many years. However, as we […]
Toodyay and TEA-House tables
Creative Emotional Environmental Financial Intellectual Occupational Physical SocialWANDER OUT YONDER to the gorgeous historic Town of Toodyay — and enjoy a series of Wellness experiences in your own back yard. Lifelong Learning is all about the mind-body experience when it comes to exploring wellness. We use a model of 9-dimensions of well-being as a point of focus when it feels like life […]
Wellness Health and Safety (WHS)
Emotional Environmental Financial Intellectual Occupational Physical Social Spiritual
Prior to seeking a more relaxed lifestyle in the country, I spent many years travelling around Australia and flying in and out of mine sites rolling out Safety Leadership related workshops. It was a wonderful experience, getting to know life on mine sites as well as forging many lifelong friendships. One of those friendships goes […]
Wellness in the Wheatbelt
Environmental Physical Social Spiritual
Although Lifelong Learning is now based in the city, we still cherish the incredible benefits of wellness day out in nature, especially in beautiful places like Toodyay. Nestled in the serene Avon Valley, just an hour east of Perth, Toodyay offers the perfect escape to rejuvenate your mind, body, and spirit. Historic Toodyay is renowned […]
Wellness Starter Workshop
Creative Emotional Environmental Financial Intellectual Occupational Physical Social Spiritual
Our recent Wellness Starter Workshop held in Toodyay, exploring the 9 Dimensions was absolutely fabulous. The participants chose the AvonLink Train Service as their preferred mode of travel and enjoyed the scenic and relaxing journey through the Avon Valley. The train leaves from the East Perth terminal where plenty of parking is available, then you […]
Wellness: how it started
Creative Emotional Environmental Financial Intellectual Occupational Physical Social Spiritual
How it started In 2005, I was asked to design a workshop that explored the power of positive thinking for a group of Human Resource practitioners. Who would’ve thought that this one request would kick start me into a place of no return? Through reading and researching content for the initial concept of that workshop, […]
What happens when we move?
Emotional Physical Social Spiritual
The body is a wondrous thing, just in case you had forgotten or have yet to create consciousness around that fact. It is a well-oiled machine when we treat it with the respect it absolutely deserves. It works on a very simple premise of energy in – energy out. That is, fuel it up nutritionally […]
Workshops and Events
Emotional Environmental Financial Intellectual Occupational Physical Social SpiritualWorkshops and Events are held in various spaces within Perth and Western Australia. Sometimes we even schedule our workshops to include a relaxed train journey on the AvonLink or MerredinLink rail service to a Wheatbelt destination for lunch. We will let you know when these are scheduled so, you can plan for a wellness day […]