Wellness

Wellness Image Everything we do revolves around live, work and play; and ultimately provides the measure of our overall wellness. Live: The live aspect looks at your physical health; how well are you? How fit are you? What food do you eat? Are you free from disease and illness? Is your body at optimum weight? How much … Continued

The 9-Dimensions of Wellness

My approach to Wellness started many years ago, when I was asked to design a workshop that explored the power of positive thinking for a group of Human Resource practitioners. The Manager had heard that this concept might just be worth exploring and could have something to it! Who would’ve thought that this one request … Continued

9 Dimensions of Wellness

This workshop is a great way to start thinking about how WELL you really are! The Nine-Dimensions is a half-day introductory workshop providing you with the opportunity to explore your-Self and build strategy for lifelong wellness. It is for people who realise that health is more than the absence of disease or just not being sick. It’s … Continued