The Financial YOU

Financial Having the money to live the life you want is integral to your wellness. Our relationship with money is uniquely our own and to spend time fully understanding this is necessary in order to effect change. Remember the quote ‘we are what we think about’? This too, relates to money. How do you view money? … Continued

The Tolerance of Integration

I love to ponder life, love, the universe, all its mysteries and the lessons to be learned. I have always hung out in that learning and development space providing training and coaching, predominantly to the corporate sector. My strength is adding my ‘take’ on standard learning around leadership, people and communication. I always said my … Continued

The DIET Conundrum

Real Food Maybe it’s because we are just out of the Christmas-New Year holiday season where we potentially indulge a little more than usual, but the sheer number of conversations that have come up in the past few days about ‘diet’ fascinates me. I have highly intelligent friends talking about all sorts of diets from paleo, low-carb … Continued

9 Dimensions of Wellness

This workshop is a great way to start thinking about how WELL you really are! The Nine-Dimensions is a half-day introductory workshop providing you with the opportunity to explore your-Self and build strategy for lifelong wellness. It is for people who realise that health is more than the absence of disease or just not being sick. It’s … Continued

The Creative YOU

The science is in … immersing yourself in creative pursuits is good for your overall well-being. Studies suggest the benefits include a decrease in depressive symptoms, increase in positive emotions and reduction in stress responses. Creative wellness is something that many have likely intuited for a lot of years as beneficial and are now validated … Continued