Reflecting on Mosaic Magic
Creative Emotional Social SpiritualFor the past eight years, I’ve had the extraordinary privilege of nurturing my creative wellness through the mindful and meditative art of mosaics.
The value of a HUG
Emotional Physical Social
A good friend of mine was over from Queensland a while back. We hadn’t seen each for many months and made a date to catch up for breakfast. I have never been a hugger. That touchy-feely stuff doesn’t really do it for me, or so I told myself for many, many years. However, as we […]
Creative Activities and Wellness
Creative
Did you know — creative activities are good for your mental health? Creative activities have been shown to have numerous benefits for mental health and your overall wellness. Here are seven reasons why creative activities are good for mental health: Promotes mindfulness and relaxation: Engaging in creative activities such as mosaics, painting, drawing, writing, or […]
What happens when we move?
Emotional Physical Social Spiritual
The body is a wondrous thing, just in case you had forgotten or have yet to create consciousness around that fact. It is a well-oiled machine when we treat it with the respect it absolutely deserves. It works on a very simple premise of energy in – energy out. That is, fuel it up nutritionally […]
About our TEA-House
Environmental Social
The Lifelong Learning TEA-House, located in Toodyay WA, is designed to complement our focus on wellness and to enhance our other products and services. It is a space to relax, breathe in the quiet and enjoy a wonderful tea experience with opportunity to explore various workshops and activities that may take your interest; they are […]