The Financial YOU

Financial Having the money to live the life you want is integral to your wellness. Our relationship with money is uniquely our own and to spend time fully understanding this is necessary in order to effect change. Remember the quote ‘we are what we think about’? This too, relates to money. How do you view money? … Continued

The Creative YOU

The science is in … immersing yourself in creative pursuits is good for your overall well-being. Studies suggest the benefits include a decrease in depressive symptoms, increase in positive emotions and reduction in stress responses. Creative wellness is something that many have likely intuited for a lot of years as beneficial and are now validated … Continued

The Environmental YOU …

Each of the Nine Dimensions needs to be nourished in order to achieve overall wellness. The environmental dimension can have different meaning for each of us, but in essence the environmental YOU understands the need for clean air, pure water, quality food, adequate shelter, satisfactory work conditions, personal safety, and healthy relationships. Environmental wellness encompasses … Continued

The Occupational YOU …

The occupational YOU means being able to identify your skills, abilities, and interests in order to incorporate them into your life’s work. Being willing to continually learn and explore many career options keeps you flexible and able to respond to different economic cycles. Being a lifelong learner opens new possibilities for finding talents, interests, and … Continued

The Spiritual YOU …

The spiritual YOU needs to feel uplifted by the beauty of the world and nature. This aspect of you needs anything that feeds your inner self and makes you marvel and wonder at the mystery of life. The spiritual you will often question life; your purpose and if there is more. It is your spiritual … Continued