The WONDER OF WELLNESS
This season I am offering a mix of wellness activities for you to immerse into that are fun, mindful and of course full of magic.
Wellness is much more than simply not being sick. Have you ever been in the WONDER of wellness? That is, have you felt how wondrous life is when you fully ‘get’ what wellness is about?
LEARN ABOUT YOU
It all starts with learning about you.
The Myers-Briggs Type Indicator (MBTI) is the perfect activity to get started with. It’s fun, engaging and gets you pondering … about you.
The MBTI is a vintage personality typing tool that is a great place to begin when introducing you to you. It provides insights into your personality type, strengths and preferences. There are plenty of these types of tools, but I like this one as it’s based on the work of Carl Jung, one of the pioneers of modern psychology.
I am an accredited Myers-Briggs facilitator and have been rolling out these workshops for a very long time.
Myers-Briggs Type Indicator (MBTI)
The session is 3-hours, kicking off at 10:30am, and will explore:
- Comfort Zone. A model by psychologists Robert M. Yerkes and John D. Dodson. It’s about assisting us to recognise how we feel and behave when we are in or out of our comfort zone.
- Jung’s model of Self, Psyche and Persona. A great model to embed understanding of Self.
- The MBTI, and
- The Johari Window. A model by psychologists Joseph Luft and Harry Ingham for assisting in recognising that we don’t always know ourselves as well as we initially think we do. It opens us up to a bit of self-reflection and learning.
The 9-Dimensions of Wellness
After learning a little about your-Self, the next step is to explore wellness through the lens of the 9-dimensions.
The Season of MOSAICS
There will, of course, always be MOSAIC workshops throughout the season where you can come and chill out, feed your creativity while breathing in the benefits of being in a wonderful mindful space.
MOSAIC SEASON 2023 KICK OFF – SATURDAY 15 APRIL
Learn about mosaics while you create your own tabletop (or piece of art) — 600 wide diameter round with everything you need to create a beautiful piece. This will likely take 4-6 visits from start to completion. Places limited to 10.
Contact Di, to explore some more.