What happens when we move?
Emotional Physical Social Spiritual
The body is a wondrous thing, just in case you had forgotten or have yet to create consciousness around that fact. It is a well-oiled machine when we treat it with the respect it absolutely deserves. It works on a very simple premise of energy in – energy out. That is, fuel it up nutritionally … Continued 
Maybe it’s because we are just out of the Christmas-New Year holiday season where we potentially indulge a little more than usual, but the sheer number of conversations that have come up in the past few days about ‘diet’ fascinates me. I have highly intelligent friends talking about all sorts of diets from paleo, low-carb …