This book provides a do-it-yourself approach to Wellness with a bunch of activities, strategies and journal for assisting you to explore YOU.
It provides you with opportunity to take charge of the life you have and build strategy for doing something different or better.
It will enable you to explore the nine-dimensions of wellness as a way of being; a way of enabling you to achieve, according to Florence Shinn, the square of life: health, wealth, love and perfect self expression.
The only thing that needs to happen is for you to want to become an active, willing learner.
The nine-dimensions enables you to explore all aspects of the mind-body connection, to build depth of understanding that the work and learning you undertake all contributes to the health and wellness of not only individuals, but groups, organisations and communities.
So, can you have the life you want?
Indeed, you can. It’s all about you, knowing that life is full of possibilities and you are full of potential.