Keeping a journal and writing, doodling or drawing is a wonderful activity always, and also when embarking on a program of learning, change, and/or personal development.
It is very powerful to get thoughts out of our heads and onto paper for ongoing analysis and clarity.
Simply bottling up or constantly thinking about ‘things’ can overwhelm us to the point we start to catastrophise situations.
The simple act of taking pen to paper and writing eases the enormity of a situation and allows us to identify steps we can take to overcome whatever may be occurring.
The answer to the question?
Just journal, and journal a lot.
There are no rules to keeping a journal, you write as much or as little as you want and be as creative or not as you wish.
The Just Journal workshop will:
- Introduce you to the ten (10) step journaling process
- Provide opportunity for you to experience the state of being mindful
- Create strategies for creating different or better outcomes for you through the act of journaling
- Demonstrate the value of getting thoughts out of our heads and into a journal for analysis
- Create the start of better understanding ‘we become what we think about’
The Workshop includes:
- Spells for Wellness Journal
- Workshop activities and wonderful conscious conversations
- Whole, local, fabulous food
- we keep you hydrated with infused water and a range of organic herbal teas
- Choose from a range or create your own book charms to add ‘magic’ to your journal
Creating your magic Charm
As part of the workshop you can choose a charm or create your own similar to the one shown.
There is a base charm for you to start with, plus a choice of individual charms to choose from. When you take your your journal home, you have a book of beauty and MAGIC on the inside and out.
Throughout the workshop you will write, doodle, use colour pens, draw pictures, and allow yourself to go wherever your creativity takes you.
The point is to just … journal, journal a lot, and keep journaling.
The workshop is held at Lifelong Learning in the picturesque Town of Toodyay.
Once enrolled, confirmation will include venue detail.
Terms and Conditions
- Cancellations outside of 5 working days are not refundable
- Workshop participant size, maximum of ten (12)
- Proof of COVID double vaccination is required.