The DIET Conundrum

Real Food Maybe it’s because we are just out of the Christmas-New Year holiday season where we potentially indulge a little more than usual, but the sheer number of conversations that have come up in the past few days about ‘diet’ fascinates me. I have highly intelligent friends talking about all sorts of diets from paleo, low-carb … Continued

The value of a HUG!

Friends hugging A good friend of mine was over from Queensland a while back. We hadn’t seen each for many months and made a date to catch up for breakfast. I have never been a hugger. That touchy-feely stuff doesn’t really do it for me, or so I told myself for many, many years. However, as we … Continued

The Physical YOU …

The physical YOU is an extremely important aspect of your total well-being.  Your body is your temple and needs to be treated with respect. Physical fitness helps all the body systems function at their best and is important for the prevention of major diseases. It also boosts energy, helps reduce stress, and benefits emotional well-being. … Continued