The Power of Gratitude

It is always opportune to simply kick back from time to time and reflect on what is working in our lives. That is, what is it that we are truly grateful for? Gratitude is something we tend to overlook. How many of us reflect on those things we perceive to not be working as opposed to … Continued

The 9-Dimensions of Wellness

My approach to Wellness started many years ago, when I was asked to design a workshop that explored the power of positive thinking for a group of Human Resource practitioners. The Manager had heard that this concept might just be worth exploring and could have something to it! Who would’ve thought that this one request … Continued

The Financial YOU

Financial Having the money to live the life you want is integral to your wellness. Our relationship with money is uniquely our own and to spend time fully understanding this is necessary in order to effect change. Remember the quote ‘we are what we think about’? This too, relates to money. How do you view money? … Continued

The Tolerance of Integration

I love to ponder life, love, the universe, all its mysteries and the lessons to be learned. I have always hung out in that learning and development space providing training and coaching, predominantly to the corporate sector. My strength is adding my ‘take’ on standard learning around leadership, people and communication. I always said my … Continued

ACTIVITY – Creating Resolve

I AM capable, I AM resilient, I AM successful, I AM a money magnet, I AM safe, I AM loved  ♥ Is there something you are puzzling over right now? Not sure what to do? Is there something that is making you toss and turn at night?   Something you are worried about? Let me assure … Continued