The Power of Gratitude

It is always opportune to simply kick back from time to time and reflect on what is working in our lives. That is, what is it that we are truly grateful for? Gratitude is something we tend to overlook. How many of us reflect on those things we perceive to not be working as opposed to … Continued

Living a values-driven life!

Many years ago, my (then) team and I sat down to brain-storm what we thought Lifelong Learning (me, as a person and a business) was all about.  I remember it well because my very good friend and colleague Mary (who sadly died last year), was pushing me to identify what was important in terms of what … Continued

The 9-Dimensions of Wellness

My approach to Wellness started many years ago, when I was asked to design a workshop that explored the power of positive thinking for a group of Human Resource practitioners. The Manager had heard that this concept might just be worth exploring and could have something to it! Who would’ve thought that this one request … Continued

My Mosaic Project

Mosaic Table Pictures Many years ago I purchased a beautiful 3 metre long wooden table as I love ‘long table lunches’. That is, a table that is reminiscent of the last supper (in length only) where friends and family sit together and enjoy great food over fantastic conversation. Lunch time hospitality has always been a favourite of mine … Continued

The Financial YOU

Financial Having the money to live the life you want is integral to your wellness. Our relationship with money is uniquely our own and to spend time fully understanding this is necessary in order to effect change. Remember the quote ‘we are what we think about’? This too, relates to money. How do you view money? … Continued