Consciously and passionately enable your potential to create the life you want through a philosophy of Lifelong Learning. Discover what is possible when you acknowledge that life is all about choice and every choice you make leads somewhere!
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The Nine Dimensions of Well-being
Positive thinking is a mental attitude that admits into the mind thoughts, words and images that are conducive to growth, expansion and success. it is a mental attitude that expects good and favourable results. A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action. Whatever the mind expects, it finds.
The physical YOU keeps your body at its maximum capacity over the entire lifespan; through diet, hydration, sleep, moderate to vigorous exercise 3-5 times a week and limiting use of tobacco, drugs and alcohol.
The emotional YOU is being able to own, honour and express your emotions appropriately, adjust to change, cope with stress in a healthy way, and enjoy life despite its occasional disappointments and frustrations.
The social YOU is about interacting well with others through creating and sustaining relationships; whether inside a family unit, at play with friends, or at work with colleagues. It is about humanity.
The intellectual YOU values education, is open to new ideas, thinks critically, is creative, curious and engages in lifelong learning to increase knowledge, develop moral reasoning, foster critical thinking and expand worldviews.
The occupational YOU seeks to develop vocational satisfaction and balance of work and leisure. You choose roles that are consistent with beliefs, goals, lifestyle, personality and values that is stimulate and reward.
The environmental YOU understands the need for clean air, pure water, quality food and adequate shelter. The health of our planet contributes to our wellness. It is important to respect our environment to minimize the harm we do to it.
The creative YOU values and actively participates in a diverse range of arts and cultural experiences as a means to understand and appreciate the surrounding world. You seek experiences that nourish your creative.